January 10, 2023

Homemade Gut Health Jellies

Homemade Gut Health Jellies

A tasty treat to help your gut, aid digestion, detoxifies and reduces inflammation. - created by @magdalenakapicadifazio , head over to their instagram to find more recipes!

These Herbal Tea gummies are packed with gut-friendly goodness. The combination of the herbs and gelatine makes them a health-boosting delicious snack. 

*Not suitable for Vegetarians or Vegans.

Ingredients:

* 1 cup boiling water

* 1 cup cold water

* 40g-50g natural, grass fed gelatine*

* 3 Higher Living herbal teabags of your choice

* raw honey to taste, optional

 

Method:

1. In a small saucepan pour 1 cup of boiling water over 3 teabags of you choice and let steep for 5-10 minutes.

2. Place 1 cup of cold water in a separate saucepan and sprinkle the gelatine over. Allow to sit for about 1 minute.

3. Remove the tea bags from the hot water and combine with bloomed gelatine. Mix until smooth. If you wish, add the honey to taste. 

4. Pour the mixture into a shallow dish, ice cube tray or mould(s) of your choice and allow to set up in the fridge until firm.

5. If using a pan, cut the gelatine into small squares. Store in a glass container in the refrigerator.

 

Note: 

You can use less or more gelatine in the recipe, depending how firm you would like you gummies to be.